Mental Fitness Conversations
New podcast series
Stories from our village about building mental fitness through connection, community and everyday actions.
In partnership with
Ever feel something you just can't put into words?
That fuzzy, unclear headspace? That’s Blurry. Running on empty? That’s Drainium. When life throws everything at you at once? Clusterwhelm.
We’ve created names for the emotions you’ve been feeling but couldn’t describe and paired each one with targeted exercises to help you work through them.
Because when you can name what you’re feeling, you can start to understand it. And when you understand it, you can start to build mental fitness.
New emotions need a new way to build mental fitness
Drainium
Running on emotions with nothing left in the tank? Build yourself back up with “Overcoming barriers.”
Clusterwhelm
Life throwing everything at you and don’t know where to start? Take the first step with “Good start for bad days.”
Brainfetti
Mind tangled up with information? Cut through the noise with “Thought traffic check.”
Blurry
Feeling like your thoughts are fuzzy and unclear? Find a bit of clarity with “Make space for your thoughts.”
Meh-ified
Enthusiasm left the building and forgot to say goodbye? Find your spark with “Choosing to connect.”
What would you like to work on today?
Join over 102,000 people* who visit the Mental Fitness Gym
"This is so important and it's so good what you're doing to help people, as it's sometimes very hard as you age to understand how to deal with loneliness and your emotions. This is a very easy and simple way to gain a helpful understanding of how to deal with it." - Gym member, 2024
“Checking in on my mental fitness every 2 months has helped me be more aware of how I'm feeling and therefore do something helpful about it." - Gym member, 2024
“Love this and I've advertised it at every opportunity. The first video I saw helped me amazingly, and strangely enough at the appropriate, right time. Loved it. Thank you." - Gym member, 2024
“My biggest win since joining the Gym is starting to recognise and understand things about myself that aren't always good for my mental fitness." - Gym member, 2024
“Short, direct, and because of that, effective." - Gym member, 2024
*Unique visits recorded since the Mental Fitness Gym's launch in October 2023
Some of our favourites
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