I felt able to cope and move on from negative experiences or setbacks
I felt able to deal with difficult moments and manage my feelings in a healthy way
I felt reasonably calm, collected, and untroubled
I felt valued and connected to others
I felt I could confide in people close to me if needed
I felt I could share my experiences with people who matter to me
I felt confident to ask for help as needed
I had access to support options I could seek help from as needed
I felt able to recognise if I could benefit from help, and was open to seeking support
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
Connect with us
We acknowledge and pay respect to the traditional custodians of the lands on which we work, live, and play.
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
The information in our Mental Fitness Gym is not intended as a substitute for medical advice, diagnosis or treatment. Gotcha4Life does not provide counselling or crisis support services. You can connect with mental health professionals for confidential 1-on-1 support and advice by calling Beyond Blue on 1300 22 4636 at any time or visit beyondblue.org.au. If someone you care about is experiencing emotional distress, please contact Lifeline who are there to listen and support you, 24 hours a day on 13 11 14. If someone’s life is in danger, call 000.
We’ll let you know as soon as it’s available!
Please check your email for a copy of your results.
You can also find a copy of your results under my gym profile
Mental Fitness Check-in
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.