Help Someone You Care About
A conversation with someone you’re worried about can make all the difference and help them feel they’re not alone.
Boost your mental fitness with our Mental Fitness 5 Minute Exercises that take only moments to complete.
Gus Worland’s now famous, yet super simple exercise that will light up someone’s heart and make their day.
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Being vulnerable is one of the bravest things we can do. Neale Whitaker unpacks how to silence your inner critic and the power of being vulnerable.
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Maggie Dent, ‘The Queen of Common Sense’, shares her insights on tackling life’s inevitable ups and downs with mental fitness. 5 simple steps to help you to think more clearly after things don’t go your way.
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Not great at being kind to yourself? Kath Koschel shares 3 awesome exercises to turn this around.
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Clinical Psychologist Dr Jodie Lowinger shares a powerful story about lightening the weight of our worries and the importance of ‘putting the glass down’.
watchA conversation with someone you’re worried about can make all the difference and help them feel they’re not alone.
We’ll let you know as soon as it’s available!
You can also find a copy of your results under my gym profile
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.