Welcome to the Gotcha4Life Mental Fitness Gym

How’s your mental fitness today? Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.
Take a moment to work on your emotional muscles with our Mental Fitness Moments that each take 5 minutes or less. 

Love You Miss You Reps

Gus Worland’s now famous, yet super simple exercise that will light up someone’s heart and make their day.

Boost Your Mental Fitness

Take a moment to work on your emotional muscles with our Mental Fitness Moments that each take 5 minutes or less. 

Vulnerability Stretch Class

Being vulnerable is one of the bravest things we can do. Neale Whitaker unpacks how to silence your inner critic and the power of being vulnerable.

Emotional Barometer

Maggie Dent, ‘The Queen of Common Sense’, shares her insights on tackling life’s inevitable ups and downs with mental fitness. 5 simple steps to help you to think more clearly after things don’t go your way.

The Self Kindness Spin Class

Not great at being kind to yourself? Kath Koschel shares 3 awesome exercises to turn this around.

Mental Fitness Workouts

Want to develop healthier habits? Our Mental Fitness Workouts support you to be consistent.
Start with our first in the series, 7 Days of Connection, and sign up to be notified when more workouts are available.

7 Days of Connection

Feeling connected to others is vital to our mental fitness. Our 7 Days of Connection Workout includes 7 simple, self-guided exercises anyone can do in a few minutes a day.

14 Days of Mental Fitness

Our 14 Days of Mental Fitness program is coming soon. Become a member to be notified when this drops.

28 Day Reset

Our 28 Day Reset is coming soon. Become a member to be notified when this drops.

Join the Mental Fitness Gym

Sign up for free to receive mental fitness resources direct to your inbox or phone, as well as special event invites and updates.

Help Someone You Care About

A conversation with someone you’re worried about can make all the difference and help them feel they’re not alone.

    Register your interest for the 14 day workout

      Register your interest for the 28 day workout

      We’ll let you know as soon as it’s available!

      Please check your email for a copy of your results.

       You can also find a copy of your results under my gym profile

      Mental Fitness Check-in

      Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.