Fitness for every schedule

Mental Fitness Moments

Boost your mental fitness with our Mental Fitness Moments that can be completed in 5 minutes or less.

Love You Miss You Reps

Gus Worland’s now famous, yet super simple exercise that will light up someone’s heart and make their day.


Vulnerability Stretch Class

Being vulnerable is one of the bravest things we can do. Neale Whitaker unpacks how to silence your inner critic and the power of being vulnerable.


Emotional Barometer

Maggie Dent, ‘The Queen of Common Sense’, shares her insights on tackling life’s inevitable ups and downs with mental fitness. 5 simple steps to help you to think more clearly after things don’t go your way.


The Self Kindness Spin Class

Not great at being kind to yourself? Kath Koschel shares 3 awesome exercises to turn this around.


Weight of our Worries

Clinical Psychologist Dr Jodie Lowinger shares a powerful story about lightening the weight of our worries and the importance of ‘putting the glass down’.


Help Someone You Care About

A conversation with someone you’re worried about can make all the difference and help them feel they’re not alone.

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Mental Fitness Check-in

Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.