Learn about mental fitness
Discover articles, stories, and practical tips to build your mental fitness. From evidence-based strategies to inspiring reads, you’ll find resources to help strengthen your emotional muscles.
For more on what mental fitness is and how the Mental Fitness Gym can support you in making it a daily practice, learn more here.
- All Articles
- Parents and Carers
- Feel more connected
- Build emotional muscle
- Music for mental fitness
- Mental fitness fundamentals
- Mentally Fit Primary Schools
- Mental Fitness Conversations podcast
A Mental Fitness Approach to Understanding Neurodiversity
Dr Hannah Korrel answers common questions about neurodiversity in primary-aged children and how to adapt mental fitness strategies.
Building our help-seeking muscle
Learn what it means to build your help-seeking muscle, why asking for help matters and practical ways to make it a habit for stronger mental fitness.
The Role of Connection in Parenting and Family Life
Learn how connection, belonging and community shape our mental fitness in an increasingly busy and disconnected world, with Hugh Mackay and Belinda Elworthy.
Brian Dowd | The Walkabout Barber on Mental Fitness
Brian Dowd, The Walkabout Barber, shares how mental fitness starts with helping people feel safe enough to speak and helping others learn how to truly listen.
How to Raise Mentally Fit Kids
Join Gus Worland and Belinda Elworthy for an honest, practical conversation about building your child's mental fitness without pressure or perfection.
Mindfulness for Mental Fitness in the Holiday Season
Discover how mindfulness can help your family keep connected and mentally fit, with Wellbeing Consultant and Author, Jacqui Jones.
Help Someone You Care About
A conversation with someone you’re worried about can make all the difference and help them feel they’re not alone.
We’ll let you know as soon as it’s available!
Please check your email for a copy of your results.
You can also find a copy of your results under my gym profile
Mental Fitness Check-in
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.