Like physical fitness, we have mental fitness too.
We believe that checking in on your mental fitness regularly is valuable, because your mental fitness often changes over time.
Just like you might check your pulse to get a sense of your physical fitness, the following short questionnaire can help you to monitor and build your mental fitness, irrespective of the presence or absence of mental health concerns.
Our mental fitness check-in will help you understand your mental fitness areas of strength and opportunities to make mental fitness gains.
To track your progress over time make sure to register as a gym member. Each time you complete the check-in a copy will be saved under your profile.