The Mental Fitness Gym FAQ’s
General
Our online Mental Fitness Gym is the first of its kind, providing tools and inspiration to strengthen your emotional muscles; the ones that help you cope better with the ups and downs of life. You can find out more about the gym here
Gotcha4Life is a not-for-profit foundation with a goal of zero suicides. We take action by delivering mental fitness programs that engage, educate and empower schools, sporting clubs, workplaces and community groups. Along with our partners, we deliver workshops and sustainable training programs and resources that help create meaningful mateship, build emotional muscle, and strengthen social connection in individuals, families and local communities. We focus on early intervention and the power of prevention through connection because we know we are all stronger, together. Gotcha4Life was established as a not-for-profit foundation in 2017.
Yes! Our free Mental Fitness Gym mobile app offers effective, engaging ways to build mental fitness anytime, anywhere. With personalised workouts, evidence-based tools and simple encouragement, we make it easy for people to build emotional muscles, nurture connections and not worry alone. You can find us in the Apple App Store or Google Play Store now!
Yes. The Gotcha4Life Foundation is an Australian Charities and Not-for-profits Commission (ACNC) registered charity that complies with all ACNC regulations. To find out more about the ACNC visit https://www.acnc.gov.au/. Charity donations of $2 or more to the Gotcha4Life Foundation may be tax-deductible in Australia.
Every donation powers Gotcha4Life’s mental fitness projects and programs. Visit Gotcha4life.org/donate/ to donate now.
We’d love to chat to you! Connect with us via our Contact Us page and tell us exactly what you’re looking for so our friendly team can get back to you as soon as possible.
Gotcha4Life Foundation does not provide 1-on-1 support. Beyond Blue provides confidential Support Services 24/7 for everyone in Australia. Visit https://www.beyondblue.org.au/ and click on the NEED SUPPORT button to access Beyond Blue’s services.
Gotcha4Life delivers and powers preventative mental fitness workshops, training and resources to schools Australia-wide. If you’re interested in learning more about how we can partner with your school, visit: https://www.gotcha4life.org/programs
Gotcha4Life delivers and powers preventative mental fitness workshops, training and resources to sports clubs Australia-wide. If you’re interested in learning more about how we can partner with your club, visit: https://www.gotcha4life.org/programs
Gotcha4Life delivers and powers preventative mental fitness workshops, training and resources to organisations Australia-wide. If you’re interested in learning more about how we can partner with your business or organisation, visit: https://www.gotcha4life.org/programs
If you are looking for support right now, we recommend you visit our Get Help Now page which provides a list of services that may be able to assist you. Gotcha4Life does not provide crisis support services.
Membership
The Mental Fitness Gym is available to everyone.
Yes! There is no cost to join the Mental Fitness Gym. The Mental Fitness Gym is free and always will be.
You can become a member by signing up via the Mental Fitness Gym App. Once you download the Mental Fitness Gym from the Apple App Store or Google Play Store head to your profile settings and sign up there!
If you need assistance becoming a member please Contact Us and one of our team will get back to you as soon as possible.
You’ll find your favourites in the Important links section of your profile of the Mental Fitness Gym App. To save an exercise, open it and tap the heart at the bottom of the screen. To remove it from your favourites, tap the heart again.
Download the Mental Fitness Gym App on the App Store or Google Play Store. Giving you easy access to evidence-based tools that help you strengthen your emotional muscles, stay connected to your village and take action to build your mental fitness.
Find tools and inspiration such as the Mental Fitness Check-In, videos to help boost your mental fitness in 5 minutes or less, and mental fitness workouts (to name just a few!).
In the Mental Fitness Gym App, simply open an exercise and tap the share button to share it with someone in your village or on social media.
Log in as usual using your email or username, then click “Forgot password?”. Within a few minutes, you’ll receive an email with a link to reset your password. Be sure to save your new login details somewhere secure for future reference.
In the Mental Fitness App your past check-ins will be automatically saved. You can find this by heading to the profile icon and clicking on the ‘Past check-ins’ link. Here you will get insights into your gym history including your past check-ins, exercise and workout completions.
When you join the Mental Fitness Gym, you’ll be among the first to hear about new exercises, workouts and resources. If you create a profile with your email, you’ll also receive monthly updates with recommendations to support your mental fitness. Membership is free, and we’d love you to join us!
Your personal information will not be shared and we take the topic of privacy very seriously. You can read our Privacy Policy here.