Want to develop healthier habits?

Mental Fitness Workouts

Welcome to our daily exercise series to support you to build new habits.

Want to develop healthier habits?

Mental Fitness Workouts

Welcome to our daily exercise series to support you to build new habits.

Our Mental Fitness Workouts support you to be consistent. Start with our first in the series, 7 Days of Connection and sign up to be notified when more workouts become available.

7 Days of Connection

Feeling connected to others is vital to our mental fitness. Our 7 Days of Connection Workout includes 7 simple, self-guided exercises anyone can do in a few minutes a day.

14 Days of Mental Fitness

Our 14 Days of Mental Fitness program is coming soon. Become a member to be notified when this drops.

28 Day Reset

Our 28 Day Reset is coming soon. Become a member to be notified when this drops.

    Register your interest for the 14 day workout

      Register your interest for the 28 day workout

      We’ll let you know as soon as it’s available!

      Please check your email for a copy of your results.

       You can also find a copy of your results under my gym profile

      Mental Fitness Check-in

      Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.