Love You Miss You Reps
Gus Worland’s now famous, yet super simple exercise that will light up someone’s heart and make their day.
Vulnerability Stretch Class
Being vulnerable is one of the bravest things we can do. Neale Whitaker unpacks how to silence your inner critic and the power of being vulnerable.
Emotional Barometer
Maggie Dent, ‘The Queen of Common Sense’, shares her insights on tackling life’s inevitable ups and downs with mental fitness. 5 simple steps to help you to think more clearly after things don’t go your way.
The Self Kindness Spin Class
Not great at being kind to yourself? Kath Koschel shares 3 awesome exercises to turn this around.
Weight of our Worries
Clinical Psychologist Dr Jodie Lowinger shares a powerful story about lightening the weight of our worries and the importance of ‘putting the glass down’.
Gotcha Good Start for Bad Days
When you’re having one of ‘those days’, 7 x World Surf Champion Layne Beachley shares 5-10 mood boosters to get you back on track.
Gotcha Garden Gnome Meditation
Hugh Mackay’s wisdom-filled narration means this calming meditation will soon become your Mental Fitness go-to. (This one’s a smidge over 5 mins, but trust us, it’s worth it!)
Run Circles around Loneliness and Overwhelm
Gold medal winning netballer Bianca Chatfield shares a tried and tested strategy for managing feelings of overwhelm and loneliness.
Gotcha4Life Mate Gym Sesh
Gus Worland, Gotcha4Life Founder shares the story behind the name Gotcha4Life, and some advice to help make catching-up with your mates a regular part of your routine.
Deeper Connection Drill
Magic Mike shares how to invest time and effort into those relationships that matter most to us and are crucial for our mental fitness.
