Love You Miss You Reps
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Gus Worland’s now famous, yet super simple exercise that will light up someone’s heart and make their day.
Vulnerability Stretch Class
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Being vulnerable is one of the bravest things we can do. Neale Whitaker unpacks how to silence your inner critic and the power of being vulnerable.
Emotional Barometer
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Maggie Dent, ‘The Queen of Common Sense’, shares her insights on tackling life’s inevitable ups and downs with mental fitness. 5 simple steps to help you to think more clearly after things don’t go your way.
The Self Kindness Spin Class
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Not great at being kind to yourself? Kath Koschel shares 3 awesome exercises to turn this around.
Weight of our Worries
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Clinical Psychologist Dr Jodie Lowinger shares a powerful story about lightening the weight of our worries and the importance of ‘putting the glass down’.
Gotcha Good Start for Bad Days
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When you’re having one of ‘those days’, 7 x World Surf Champion Layne Beachley shares 5-10 mood boosters to get you back on track.
Gotcha Garden Gnome Meditation
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Hugh Mackay’s wisdom-filled narration means this calming meditation will soon become your Mental Fitness go-to. (This one’s a smidge over 5 mins, but trust us, it’s worth it!)
Run Circles around Loneliness and Overwhelm
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Gold medal winning netballer Bianca Chatfield shares a tried and tested strategy for managing feelings of overwhelm and loneliness.
Gotcha4Life Mate Gym Sesh
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Gus Worland, Gotcha4Life Founder shares the story behind the name Gotcha4Life, and some advice to help make catching-up with your mates a regular part of your routine.
Deeper Connection Drill
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Magic Mike shares how to invest time and effort into those relationships that matter most to us and are crucial for our mental fitness.