Gus Worland’s now famous, yet super simple exercise that will light up someone’s heart and make their day.
Being vulnerable is one of the bravest things we can do. Neale Whitaker unpacks how to silence your inner critic and the power of being vulnerable.
Maggie Dent, ‘The Queen of Common Sense’, shares her insights on tackling life’s inevitable ups and downs with mental fitness. 5 simple steps to help you to think more clearly after things don’t go your way.
Not great at being kind to yourself? Kath Koschel shares 3 awesome exercises to turn this around.
Clinical Psychologist Dr Jodie Lowinger shares a powerful story about lightening the weight of our worries and the importance of ‘putting the glass down’.
When you’re having one of ‘those days’, 7 x World Surf Champion Layne Beachley shares 5-10 mood boosters to get you back on track.
Hugh Mackay’s wisdom-filled narration means this calming meditation will soon become your Mental Fitness go-to. (This one’s a smidge over 5 mins, but trust us, it’s worth it!)
Gold medal winning netballer Bianca Chatfield shares a tried and tested strategy for managing feelings of overwhelm and loneliness.
Gus Worland, Gotcha4Life Founder shares the story behind the name Gotcha4Life, and some advice to help make catching-up with your mates a regular part of your routine.
Magic Mike shares how to invest time and effort into those relationships that matter most to us and are crucial for our mental fitness.