The Mental Fitness Gym FAQ’s
Our online Mental Fitness Gym is the first of its kind, providing tools and inspiration to strengthen your emotional muscles; the ones that help you cope better with the ups and downs of life. You can find out more about the gym here
Gotcha4Life is a not-for-profit foundation with a goal of zero suicides. We take action by delivering mental fitness programs that engage, educate and empower schools, sporting clubs, workplaces and community groups. Along with our partners, we deliver workshops and sustainable training programs and resources that help create meaningful mateship, build emotional muscle, and strengthen social connection in individuals, families and local communities. We focus on early intervention and the power of prevention through connection because we know we are all stronger, together. Gotcha4Life was established as a not-for-profit foundation in 2017.
Not yet! It’s a high priority for us, and we hope to commence development as soon as we confirm our funding partners.
Yes. The Gotcha4Life Foundation is an Australian Charities and Not-for-profits Commission (ACNC) registered charity that complies with all ACNC regulations. To find out more about the ACNC visit https://www.acnc.gov.au/. Charity donations of $2 or more to the Gotcha4Life Foundation may be tax-deductible in Australia.
Every donation powers Gotcha4Life’s mental fitness projects and programs. Visit Gotcha4life.org/donate/ to donate now.
We’d love to chat to you! Connect with us via our Contact Us page and tell us exactly what you’re looking for so our friendly team can get back to you as soon as possible.
Gotcha4Life Foundation does not provide 1-on-1 support. Beyond Blue provides confidential Support Services 24/7 for everyone in Australia. Visit https://www.beyondblue.org.au/ and click on the NEED SUPPORT button to access Beyond Blue’s services.
Gotcha4Life delivers and powers preventative mental fitness workshops, training and resources to schools Australia-wide. If you’re interested in learning more about how we can partner with your school, visit: https://www.gotcha4life.org/programs
Gotcha4Life delivers and powers preventative mental fitness workshops, training and resources to sports clubs Australia-wide. If you’re interested in learning more about how we can partner with your club, visit: https://www.gotcha4life.org/programs
The Mental Fitness Gym is available to everyone.
Yes! There is no cost to join the Mental Fitness Gym. The Mental Fitness Gym is free and always will be.
When you become a member of the Mental Fitness Gym you can save your Favourite tools and resources within your profile. All you need to do is hover over the image or video that you like and a heart symbol will pop up. Once you see this heart symbol, simply click it and the resource will be saved to your profile for future. You can locate your Favourites when you log into your account and click the “My Gym” tab. If you would like to remove a Favourite from your account simply click the heart button to unsave.
Simply head to the gym dashboard which can be found here. This is where you will find a range of tools and inspiration to help build your emotional muscles – such as our Mental Fitness Check-in, various workouts and videos just to name a few! You can also save your Favourite tools and resources within your profile, making it easy for you to find them any time.
Whether you are a member of the gym or not, you can access a range of resources that will help build your emotional muscles. You can explore the gym here where you will find tools and inspiration such as the Mental Fitness Check-In, videos to help boost your mental fitness in 5 minutes or less, and mental fitness workouts (to name just a few!).
Yes, you can still share videos even if you’re not a member. Simply hover over the top right of the video and a “copy link” button will appear. Once this button pops up, click on it and copy the link. You can then paste this link wherever you want to share the video. It’s really that easy! If you would like to save videos, all you need to do is become a member of the gym by joining here for free. Once a member you can save videos and resources to your profile for future use.
If you cannot remember your login details simply visit the Join page where you can reset your password. Enter your email/username and click “forgot password” to reset your account. Within a few minutes, you should receive a link to your email where you can reset your password. Be sure to save your details for future reference.
To receive your mental fitness results you need to be subscribed as a member of the Gotcha4Life Mental Fitness Gym. It is easy and free to join and you can unsubscribe at any time. To sign up visit the Join Us page
If you’re already a member, there are two ways you can receive your results:
1. As soon as you finish the quiz you will see a button “Email me my results”. Simply click this button and a copy will be sent to your email. This is also an easy way for you to share your results with a friend, should you wish to.
2. If you’ve taken the quiz and are already a member, a copy of your results will be saved on your account under My Gym.
If you’re not a member but you have completed the Mental Fitness Check-In and would like your results emailed to you, you will need to join the gym so we can send you a copy. It’s super easy to do. Just click the “not a member” button which will take you to a sign-up page. During this time, please don’t close your browser so you don’t lose your results. As soon as you’ve signed up, a copy of your results will automatically be saved under your profile.
You need to be subscribed as a member of the Gotcha4Life Mental Fitness Gym to save your mental fitness check-in results under your profile. To sign up simply visit the Join Us page. If you are already a member of the gym you can find your results under your profile within the gym here. Each time you take the check-in, a copy will be saved under your profile so you can track your progress over time.
There are so many benefits to becoming a gym member. We will send you exclusive invites to Mental Fitness Gym live online events. You will be able to save your Favourite gym exercises within your profile – making it easy to find and share with your network. We’ll remind you to complete the mental fitness check-in over time so you can track your progress. And you will be the first to know about the latest gym resources, news and live online events. You will also receive personalised mental fitness results and recommendations.