Love You Miss You Reps
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Gus Worland’s now famous, yet super simple exercise that will light up someone’s heart and make their day.
Vulnerability Stretch Class
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Being vulnerable is one of the bravest things we can do. Neale Whitaker unpacks how to silence your inner critic and the power of being vulnerable.
Weight of our Worries
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Clinical Psychologist Dr Jodie Lowinger shares a powerful story about lightening the weight of our worries and the importance of ‘putting the glass down’.
Gotcha Good Start for Bad Days
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When you’re having one of ‘those days’, 7 x World Surf Champion Layne Beachley shares 5-10 mood boosters to get you back on track.
Gotcha Garden Gnome Meditation
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Hugh Mackay’s wisdom-filled narration means this calming meditation will soon become your Mental Fitness go-to. (This one’s a smidge over 5 mins, but trust us, it’s worth it!)
Gotcha4Life Mate Gym Sesh
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Gus Worland, Gotcha4Life Founder shares the story behind the name Gotcha4Life, and some advice to help make catching-up with your mates a regular part of your routine.