7 Days of Connection
Strengthen your relationships and connection to others in just 7 days with quick, self-guided exercises.
Welcome to our daily exercise series to support you to build new habits.
Welcome to our daily exercise series to support you to build new habits.
Our Mental Fitness Workouts support you to be consistent. Start with our first in the series, 7 Days of Connection and then strengthen your emotional muscles and develop healthy habits with the 21 Days of Mental Fitness workout. Sign up to be notified when more workouts become available.
Strengthen your relationships and connection to others in just 7 days with quick, self-guided exercises.
Build your mental fitness in just 21 days with easy to follow tips, practical exercises, and daily inspiration from our Gotcha4Life Gym Buddies.
Find your calm in just a few minutes a day with simple, research-backed actions, daily calming thoughts, and supportive reminders.
Take small, practical steps to lift your mood and build mental fitness with 14 days of daily encouragement.
More Mental Fitness workouts are being developed. Become a member to be notified when they drop.
We’ll let you know as soon as it’s available!
You can also find a copy of your results under my gym profile
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.
