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Learn about mental fitness

Discover articles, stories, and practical tips to build your mental fitness. From evidence-based strategies to inspiring reads, you’ll find resources to help strengthen your emotional muscles. 

For more on what mental fitness is and how the Mental Fitness Gym can support you in making it a daily practice, learn more here

Matty Mills - Presenter and Actor on Culture, Grief and Everyday Mental Fitness

Matty Mills reminds us that beyond the spotlight, everyone carries a story – and mental fitness means having the courage to share it.

Practical Strategies to Prevent Burnout and Reignite Your Spark

Discover practical strategies to prevent burnout and reignite your spark as a teacher in this free webinar with experienced educator, Ari Guha.

Mental Fitness Conversations with Shantelle Thompson

For Shantelle Thompson OAM, mental fitness is reclamation. It's breathing through silence, remembering your name, and rising with your Ancestors at your back.

Maggie Dent on family wellbeing: How to better manage expectations, understand and connect with your kids, and lean on your village for support.

In our recent webinar led by Maggie Dent, Gotcha4Life advisor, parenting author, educator, and one of Australia's most trusted voices on child development, we explored how to better manage expectations, understand and connect with your kids, and lean on your village for support.

Dr. Justin Coulson on supporting children through life’s transitions

In this insightful webinar, Dr. Justin Coulson and Vicky Worland share practical ways to support children through big transitions.

What it means to be a Gotcha4Life mate

Learn what it means to be a Gotcha4Life mate, why meaningful mateship matters and practical ways to build stronger connections for mental fitness and wellbeing.

Help Someone You Care About

A conversation with someone you’re worried about can make all the difference and help them feel they’re not alone.

We’ll let you know as soon as it’s available!

Please check your email for a copy of your results.

 You can also find a copy of your results under my gym profile

Mental Fitness Check-in

Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.