Learn about mental fitness
Discover articles, stories, and practical tips to build your mental fitness. From evidence-based strategies to inspiring reads, you’ll find resources to help strengthen your emotional muscles.
For more on what mental fitness is and how the Mental Fitness Gym can support you in making it a daily practice, learn more here.
- All Articles
- Parents and Carers
- Feel more connected
- Build emotional muscle
- Music for mental fitness
- Mental fitness fundamentals
- Mentally Fit Primary Schools
- Mental Fitness Conversations podcast
Aaliyah Bula | NRLW, Self-belief & Leaning on Your Village
Aaliyah Bula shares how culture, sport and the NRLW, and community has shaped her mental fitness, self-belief and connection in everyday life.
Wendell French | Culture, Pride and Safe Spaces
Drag artist Wendell French (Felicia Foxx) shares how culture, creativity and community shape their mental fitness and celebrate queer Aboriginal pride.
Feel it, name it, know it: Building emotional literacy
Learn how putting your feelings into words is one of the most powerful things you can do to strengthen your emotional muscles and build mental fitness.
Uncle Dave Bell | Aboriginal Activist on Culture & Mentoring
Wiradjuri Elder Uncle Dave Bell shares how culture, mentoring and connection strengthen youth mental fitness and build stronger communities.
Dr Clinton Schultz | Culture, Lore and Redefining Psychology
Dr Clinton Schultz shares his story and insights on healing, culture and redefining psychology through a First Nations lens.
Quaden Bayles | Bullying, Belonging and Community
Young actor and advocate Quaden Bayles shares his journey from bullying to belonging, and how culture, community and connection shaped his mental fitness.
Help Someone You Care About
A conversation with someone you’re worried about can make all the difference and help them feel they’re not alone.
We’ll let you know as soon as it’s available!
Please check your email for a copy of your results.
You can also find a copy of your results under my gym profile
Mental Fitness Check-in
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.