Learn about mental fitness
Discover articles, stories, and practical tips to build your mental fitness. From evidence-based strategies to inspiring reads, you’ll find resources to help strengthen your emotional muscles.
For more on what mental fitness is and how the Mental Fitness Gym can support you in making it a daily practice, learn more here.
- All Articles
- Parents and Carers
- Feel more connected
- Build emotional muscle
- Music for mental fitness
- Mental fitness fundamentals
- Mentally Fit Primary Schools
- Mental Fitness Conversations podcast
Dr Clinton Schultz | Culture, Lore and Redefining Psychology
Dr Clinton Schultz shares his story and insights on healing, culture and redefining psychology through a First Nations lens.
Quaden Bayles | Bullying, Belonging and Community
Young actor and advocate Quaden Bayles shares his journey from bullying to belonging, and how culture, community and connection shaped his mental fitness.
Mentally Fit Parenting in a Digital World
Build digital resilience, safer online habits and stronger family connections with Yasmin London, Australia's leading digital safety advocate.
Steph Tisdell | Comedy, Culture & Mental Fitness
An open, funny yarn with Steph Tisdell on identity, culture and mental fitness - from returning to Country to opening doors for others.
Matty Mills | Culture, Grief & Everyday Mental Fitness
Matty Mills reminds us that beyond the spotlight, everyone carries a story – and mental fitness means having the courage to share it.
Practical Strategies to Prevent Burnout and Reignite Your Spark
Discover practical strategies to prevent burnout and reignite your spark as a teacher in this free webinar with experienced educator, Ari Guha.
Help Someone You Care About
A conversation with someone you’re worried about can make all the difference and help them feel they’re not alone.
We’ll let you know as soon as it’s available!
Please check your email for a copy of your results.
You can also find a copy of your results under my gym profile
Mental Fitness Check-in
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.