Mental fitness Check-in
Question 1 of 9
In the past 4 weeks...
I felt able to cope and move on from negative experiences or setbacks
I felt able to cope and move on from negative experiences or setbacks
In the past 4 weeks...
I felt able to deal with difficult moments and manage my feelings in a healthy way
I felt able to deal with difficult moments and manage my feelings in a healthy way
In the past 4 weeks...
I felt reasonably calm, collected, and untroubled
I felt reasonably calm, collected, and untroubled
In the past 4 weeks...
I felt valued and connected to others
I felt valued and connected to others
In the past 4 weeks...
I felt I could confide in people close to me if needed
I felt I could confide in people close to me if needed
In the past 4 weeks...
I felt I could share my experiences with people who matter to me
I felt I could share my experiences with people who matter to me
In the past 4 weeks...
I felt confident to ask for help as needed
I felt confident to ask for help as needed
In the past 4 weeks...
I had access to support options I could seek help from as needed
I had access to support options I could seek help from as needed
In the past 4 weeks...
I felt able to recognise if I could benefit from help, and was open to seeking support
I felt able to recognise if I could benefit from help, and was open to seeking support
We’ll let you know as soon as it’s available!
Please check your email for a copy of your results.
You can also find a copy of your results under my gym profile
Mental Fitness Check-in
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.