Build healthier habits and strengthen your mental fitness with 6 weeks of small, consistent actions, and the support of the Mental Fitness Gym village.
Small, consistent actions can create big, lasting change. This 6-week workout is your guide to building healthier habits that stick. With each step, you’ll feel more confident and better equipped to navigate life’s ups and downs.
This new workout is coming soon! Sign up below and keep an eye on your inbox in the coming weeks to be notified of the workout start date.
The 6 Weeks to Healthier Habits Workout is backed by evidence and designed to have a positive impact on your mental health and wellbeing. Learn more about the science behind our approach.
We’ll let you know as soon as it’s available!
You can also find a copy of your results under my gym profile
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.
