Copyright © 2025 Gotcha4Life Foundation. All rights reserved. The Mental Fitness Gym Logo is a Registered Trademark.
Build healthier habits and strengthen your mental fitness with 6 weeks of small, consistent actions, and the support of the Mental Fitness Gym village.
Small, consistent actions can create big, lasting change. This 6-week workout is your guide to building healthier habits that stick. With each step, you’ll feel more confident and better equipped to navigate life’s ups and downs.
This new workout is coming soon! Sign up below and keep an eye on your inbox in the coming weeks to be notified of the workout start date.
The 6 Weeks to Healthier Habits Workout is backed by evidence and designed to have a positive impact on your mental health and wellbeing. Learn more about the science behind our approach.
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
Connect with us
We acknowledge and pay respect to the traditional custodians of the lands on which we work, live, and play.
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
The information in our Mental Fitness Gym is not intended as a substitute for medical advice, diagnosis or treatment. Gotcha4Life does not provide counselling or crisis support services. You can connect with mental health professionals for confidential 1-on-1 support and advice by calling Beyond Blue on 1300 22 4636 at any time or visit beyondblue.org.au. If someone you care about is experiencing emotional distress, please contact Lifeline who are there to listen and support you, 24 hours a day on 13 11 14. If someone’s life is in danger, call 000.
We’ll let you know as soon as it’s available!
You can also find a copy of your results under my gym profile
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.