We will send you a short, inspiring daily email to build your social connection muscle with small, consistent actions over 7 days.
Inspiring daily emails to build your social connection muscle with small consistent actions.
The 7 Days of Connection workout is backed by evidence and designed to support you to improve your mental health and wellbeing. Learn more about the science behind our approach.
We’ll let you know as soon as it’s available!
You can also find a copy of your results under my gym profile
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.
