back to LearnNavigating life’s transitions, like starting school or moving to high school can be challenging for children and parents alike. In our Mentally Fit Primary Schools parenting webinar, Dr. Justin Coulson, a leading parenting expert, and Vicky Worland, co-founder of Gotcha4Life, shared strategies to foster mental fitness and guide children through these critical moments. The webinar focused on Gotcha4Life’s 3 evidence-based key protective factors: emotional adaptability, social connectedness, and help-seeking behaviours and how parents and carers can support their children in strengthening these skills, making it easier for them to handle life’s many changes and challenges.
Dr. Coulson opened up about his journey from struggling with emotional regulation to becoming a parenting psychologist, highlighting that transitions aren’t hurdles to fear but opportunities for growth. He emphasised that understanding children’s emotional shifts during transitions is vital in effectively supporting them through these times.
Here are our top 3 takeaways for parents from the webinar:
1. Prepare for transitions
Help children feel competent and supported through proactive steps. Familiarising them with new environments or routines can ease anxiety. Children adapt better when they are supported by strong relationships.
2. Validate emotions
Acknowledge your child’s feelings with empathy instead of dismissing them. Simple phrases like, “This feels hard, doesn’t it?” or “I can see this is hard for you” create trust and encourage open communication.
3. Build resilience through connection
Foster social bonds by encouraging playdates or group activities. Connection with peers provides emotional security during times of change.
Lead with love: Help your children face change with confidence
Transitions can be emotional, but with empathy, preparation and consistent love, parents and carers can empower their children to navigate change with confidence. Dr. Coulson reminded us that showing trust in a child’s abilities and maintaining a calm presence strengthens resilience, equipping them for life’s many challenges.
Related resources
The 3 E's of Effective Discipline
A guide to help you connect with your child’s emotional world, set clear boundaries and foster problem-solving skills.
Dr. Justin Coulson is one of Australia’s most trusted parenting experts, co-hosting Channel 9’s Parental Guidance and founding Happy Families. With a PhD in psychology, he brings deep insight into family dynamics to Gotcha4Life, supporting programs that enhance mental fitness and strengthen connections in schools and communities. Learn more at www.happyfamilies.com.au
Please note: This resource has been developed in collaboration with Dr. Justin Coulson and is intended for general information purposes only. It’s not a substitute for professional advice. Gotcha4Life does not offer counselling or crisis support.
If you have concerns about your child’s wellbeing, please speak with your GP or a qualified health professional. You can also explore a range of free, trusted supports and information at gotcha4life.org/help-resources
For direct support, Kids Helpline offers free, confidential counselling for young people aged 5 to 25. Call 1800 55 1800 or visit kidshelpline.com.au
