back to LearnEpisode 3: Steph Tisdell - Comedian and Actor on Identity, Connection and Mental Fitness
Award-winning comedian, actor and writer Steph Tisdell is one of Australia’s brightest creative forces. Known for her quick wit and powerful storytelling, she uses humour to break down barriers and spark conversations about identity, culture and mental health.
In this episode, host Mundanara Bayles sits down with Steph for an open yarn about what it means to live authentically and use your platform for change. Steph reflects on her journey from aspiring lawyer to celebrated performer, the wisdom she’s received from Elders, and the way running, love and community have shaped her wellbeing. She speaks candidly about representation, self-acceptance and the importance of making space for others to shine.
Steph’s story is one of laughter, courage and deep connection. From viral comedy moments to acclaimed young adult author, she continues to use her voice to challenge stereotypes and open doors for the next generation.
This conversation is open, funny and inspiring – and a reminder that building mental fitness is about courage, connection and showing up as your whole self.
Why this episode matters
Mental Fitness Conversations is part of Gotcha4Life’s commitment to a suicide-free world, starting with stronger connections, inclusive conversations and culturally-grounded truth-telling.
In partnership with Black Magic Woman, this series reflects the depth, strength and diversity of what it means to stay mentally fit, especially for First Nations peoples.
Listen to Episode 3 with Steph Tisdell
Listen on Spotify, Apple Podcasts, YouTube or inside the Mental Fitness Gym app. Subscribe and be the first to know when new episodes drop.
Content in this podcast covers topics related to mental health, including suicide which can be confronting and distressing. Please consider your needs when listening. Click here for support services you can contact 24/7.
