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The digital world is a huge part of our children’s lives and while it offers endless opportunities for learning, creativity and connection, it also brings unique challenges for parents. From navigating screen time to keeping kids safe online, many parents are left wondering how to best support their child’s wellbeing in today’s tech-driven world.

This webinar, Mentally Fit Parenting in a Digital World, is designed to help parents build digital resilience and strengthen family connections.

Hosted in conversation with Yasmin London, Australia’s leading digital safety advocate, this session will provide practical tools and real-world strategies to give parents greater confidence online.

Together, we’ll explore how to:

This webinar is designed to help you create a culture of connection, trust and open communication at home, providing your family with confidence and stronger digital habits.

Yasmin London, host of Mentally Fit Parenting in a Digital World webinar.

Yasmin London is Australia’s leading digital wellbeing advocate and founder of The Digital Fluency Group and First Movers Media. Drawing on a unique career in sport, policing and tech leadership, she helps organisations build digital resilience, psychological safety and brave communication cultures, empowering people to thrive, connect and lead well in a tech-driven world.

Please note: This resource has been developed in collaboration with Yasmin London and is intended for general information purposes only. It’s not a substitute for professional advice. Gotcha4Life does not offer counselling or crisis support.

If you have concerns about your wellbeing, please speak with your GP or a qualified health professional. You can also explore a range of free, trusted supports and information at gotcha4life.org/help-resources

Help Someone You Care About

A conversation with someone you’re worried about can make all the difference and help them feel they’re not alone.

We’ll let you know as soon as it’s available!

Please check your email for a copy of your results.

 You can also find a copy of your results under my gym profile

Mental Fitness Check-in

Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.