back to LearnAs the holiday season approaches, life can feel a little fuller with more plans, more people, more emotions, and sometimes, more stress. It’s a time that should feel restorative, but for many families, it becomes a period of overwhelm instead.
This webinar, Mindfulness for Mental Fitness: Simple Tools for the Busy Season, with Wellbeing Consultant and Author of The Greatfulness Guide, Jacqui Jones, explores how small, practical mindfulness habits can make a big impact on how we show up for ourselves and the people we love.
Together, we’ll explore:
- How mindfulness supports mental fitness and strengthens your family's ability to manage emotions and stress.
- Simple, everyday mindfulness skills you can use together.
- New ways to reset and recharge during the holiday season.
This webinar will help you discover how small practices can create calmer, more connected holidays for you and your family.
Jacqui Jones is a respected educator, mindfulness coach and author, who has spent more than 25 years working alongside young people, families and schools. She is the author of The Greatfulness Guide and a certified mind coach, with a particular passion for helping children and adults strengthen their emotional regulation, mental fitness and inner calm.
Her warm, empowering style has made her a trusted voice for children, parents and educators, inspiring people of all ages to cultivate the awareness, confidence and connection needed to thrive.
Please note: This webinar has been developed in collaboration with Jacqui Jones and is intended for general information purposes only. It’s not a substitute for professional advice. Gotcha4Life does not offer counselling or crisis support.
If you have concerns about your wellbeing, please speak with your GP or a qualified health professional. You can also explore a range of free, trusted supports and information at gotcha4life.org/help-resources
