A word for that feeling you can’t name
This Mental Health Month, we’ve designed six new feelings and added them to the Mental Fitness Gym app, each paired with an exercise to help you work through it.
Feel it, name it, know it: Building emotional literacy
Learn how putting your feelings into words is one of the most powerful things you can do to strengthen your emotional muscles and build mental fitness.
What it means to be a Gotcha4Life mate
Learn what it means to be a Gotcha4Life mate, why meaningful mateship matters and practical ways to build stronger connections for mental fitness and wellbeing.
Music for mental fitness: Deep Focus
With calming instrumentals, this Deep Focus playlist is perfect for study sessions, deep work, or moments when you need mental clarity.
The comparison trap: building mental fitness by letting go
The pace of life over the years may have changed, but the pressure to measure up remains as intense as it has ever been. Despite having countless resources at our fingertips, from fitness apps to meal kits, it’s easy to feel overwhelmed, especially when comparison creeps in.
Mental fitness as a daily practice, not an emergency response
It’s time to consider our mental fitness like we do our physical fitness. Just like we care for our physical health with daily habits, mental fitness deserves the same attention.
Music for mental fitness: Beats to Boost Your Confidence
We all have those days when our confidence and belief on ourselves feels shaky. One strategy to turn down your inner critic, and turn up the volume on your mental fitness? Music.
Finding your way back to feeling better: signs of a low mood that’s lifting
When you’re feeling low, it can sometimes be hard to see the way out. But the journey to feeling better doesn’t need to be a giant leap – it can be a steady climb.
Finding time in a busy day: 4 micro moments of mental fitness
In a world that feels constantly on the go, finding time for mental fitness can seem impossible. But here’s the thing – building mental fitness doesn’t need to take hours.
Mental fitness in the margins: finding calm with mental fitness resets
Just as small exercises can build your physical strength, brief, mindful moments of mental fitness can build your emotional muscles and help you return to calm with more ease.