Build your emotional muscles: how many emotions can you name?
We’ve all had those days – the ones where stress, sadness, or frustration take over, making everything feel a bit too much to handle.
Category: Build emotional muscle
We’ve all had those days – the ones where stress, sadness, or frustration take over, making everything feel a bit too much to handle.
We’ll let you know as soon as it’s available!
You can also find a copy of your results under my gym profile
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.