Mental fitness as a daily practice, not an emergency response
It’s time to consider our mental fitness like we do our physical fitness. Just like we care for our physical health with daily habits, mental fitness deserves the same attention.
Nurture your village: building mental fitness through connection
Relationships can be a huge source of joy, helping us feel understood and valued. The close connections in our ‘village’ are the ones who lift us up, offering guidance and encouragement when we might need it most.
Build your emotional muscles: how many emotions can you name?
We’ve all had those days – the ones where stress, sadness, or frustration take over, making everything feel a bit too much to handle.
Don’t worry alone: how to ask for help when you don’t know how
Asking for help isn’t easy – sometimes, it feels like the hardest thing in the world. Sometimes, understanding what thoughts are holding us back is the key to moving forward, and the first step in feeling more mentally fit.
