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What do humans need most? It sounds like a big question – but according to social psychologist and bestselling author Hugh Mackay, the answer might be simpler than you think. In conversation with Gotcha4Life CEO Belinda Elworthy, Hugh shares insights drawn from more than six decades of studying how connection, belonging and community shape our mental fitness in an increasingly busy and disconnected world.

Watch the webinar recording for a thoughtful and hopeful discussion about kindness, community and the vital role of connection in parenting and family life.

Key points covered:

What people need most

Understand why belonging and strong relationships are so important for mental fitness

What children need from people around them

Explore how kindness, empathy and listening can strengthen family and community connection

Things we can do to make people feel seen

Hear practical reflections on how we can help others feel seen, supported and less alone

Social psychologist and bestselling author Hugh Mackay.

Hugh Mackay AO is a renowned social psychologist and researcher whose career spans over 60 years, he is the bestselling author of 22 books that explore behaviour, relationships and community.

Please note: This webinar is intended for general information purposes only. It’s not a substitute for professional advice. Gotcha4Life does not offer counselling or crisis support.

If you have concerns about your wellbeing, please speak with your GP or a qualified health professional. You can also explore a range of free, trusted supports and information at gotcha4life.org/help-resources

Help Someone You Care About

A conversation with someone you’re worried about can make all the difference and help them feel they’re not alone.

We’ll let you know as soon as it’s available!

Please check your email for a copy of your results.

 You can also find a copy of your results under my gym profile

Mental Fitness Check-in

Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.