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It’s often said that “it’s the little things that count,” and when it comes to building strong, lasting relationships, small acts of kindness can make a big difference. Whether it’s a quick text to check in on a friend or inviting someone for a coffee, these small gestures show others that we care and that we’re thinking of them. And while these actions may seem minor, their impact can be profound – not only on our relationships but also on our own mental fitness.
How small acts strengthen social ties
Feeling connected to others is essential for our mental fitness and health, and science backs it up. Studies show that people with strong social ties are generally happier, healthier, and even live longer than those who are more isolated. One study published in The Journal of Social and Personal Relationships found that even simple social interactions, like casual conversations, can lead to increased feelings of belonging and improved mental wellbeing (Sandstrom & Dunn, 2014).
When we take the time to send a thoughtful message or spend a few minutes catching up with someone over coffee, we’re doing more than just being polite. We’re reinforcing the bonds that form the foundation of a supportive village that our founder, Gus, talks about – and this can help protect against stress, anxiety, and feelings of loneliness.
Small acts, big mood boost
These little gestures not only help others feel appreciated but can also improve our own mood. Acts of kindness trigger the release of serotonin and endorphins, chemicals in the brain that enhance our sense of happiness and well-being. Some call this the “helper’s high.” And the great thing about small acts is that they don’t require much effort – yet their positive effects can ripple through our lives and the lives of the people we care about.
Make it a daily practice
Join us for the 7 Days of Connection workout
If you’re looking for a way to kickstart building stronger connections, try our 7 Days of Connection Workout. This program guides you through a week of small, thoughtful actions that will help deepen your relationships and boost your mental fitness. Each day, we will send you an inspiring daily email to build your social connection muscle with small consistent actions over 7 days.
Ready to build your mental fitness with us? Register for free here.
The Science of Mental Fitness
This study shows that brief social interactions, even with acquaintances, can increase feelings of belonging and improve mental wellbeing, highlighting the value of everyday connections. Sandstrom, G. M., & Dunn, E. W. (2014). Social Interactions and Well-Being: The Surprising Power of Weak Ties. Journal of Social and Personal Relationships, 31(6), 855-871.
